Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Stir-fried Garlic Scapes: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 20 minutes

Ingredients

– 1 bunch garlic scapes, trimmed and cut into 2-inch pieces
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Optional: Red pepper flakes for heat
– Optional: Sesame seeds for garnish


Instructions

Creating Stir-fried Garlic Scapes is straightforward. Follow these simple steps to bring this dish to life:

1. Prepare the Scapes: Trim the ends of the garlic scapes and cut them into 2-inch pieces.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add Garlic: Once the oil is hot, add the minced garlic. Stir-fry for about 30 seconds until fragrant, being careful not to burn it.
4. Stir-Fry Scapes: Add the garlic scapes to the skillet. Stir-fry for 3-4 minutes until they are tender but still crisp.
5. Season: Pour in the soy sauce and sesame oil. Toss to coat the scapes evenly.
6. Add Spice (Optional): If you like a bit of heat, sprinkle in some red pepper flakes and stir well.
7. Taste and Adjust: Season with salt and pepper to taste, adjusting as necessary.
8. Finish and Serve: Remove from heat and transfer to a serving dish. Garnish with sesame seeds if desired.

These steps will guide you in creating a delicious and vibrant side dish that is sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes

Nutrition

  • Serving Size: 4
  • Calories: 90 kcal
  • Fat: 7g
  • Protein: Incorporate your favorite protein, like shrimp or chicken, to make this dish a complete meal.