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Teriyaki Chicken Pasta Salad: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 45 minute

Ingredients

– 2 cups cooked pasta (penne, rotini, or your choice)
– 1 pound boneless, skinless chicken breasts
– 1/2 cup teriyaki sauce
– 1 cup bell peppers (mixed colors), chopped
– 1 cup cucumber, diced
– 1 cup carrots, shredded
– 1/4 cup green onions, sliced
– 1 tablespoon sesame seeds (optional)
– Salt and pepper to taste
– 1 tablespoon olive oil (for cooking)
– 1 tablespoon rice vinegar (optional)


Instructions

Creating Teriyaki Chicken Pasta Salad is straightforward if you follow these simple steps:

1. Cook the Pasta: Begin by cooking the pasta according to package instructions. Drain and set aside to cool.
2. Marinate the Chicken: In a bowl, combine the chicken breasts with 1/4 cup of teriyaki sauce. Allow to marinate for at least 10 minutes for maximum flavor.
3. Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side or until fully cooked. Remove from heat and let it rest for a few minutes.
4. Slice the Chicken: Once cooled, slice the chicken into bite-sized pieces.
5. Prepare the Vegetables: While the chicken is cooking, chop the bell peppers, cucumber, and carrots. Set aside.
6. Combine Ingredients: In a large bowl, combine the cooked pasta, sliced chicken, and chopped vegetables.
7. Add Dressing: Drizzle the remaining teriyaki sauce over the salad. If desired, add rice vinegar for an extra tang. Toss everything together until well coated.
8. Season: Taste and add salt and pepper as needed to enhance the flavor.
9. Garnish: Sprinkle sesame seeds and green onions on top for added crunch and flavor.
10. Chill (Optional): For a refreshing taste, let the salad chill in the refrigerator for about 10 minutes before serving.

These steps will guide you in creating this incredible salad with ease.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4-6
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 30g