Ingredients
– 1 pound ground turkey
– 2 cups broccoli florets
– 1 cup peas (fresh or frozen)
– 1 tablespoon olive oil
– 1/4 cup teriyaki sauce
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– Salt and pepper, to taste
– Sesame seeds, for garnish (optional)
– Green onions, chopped, for garnish (optional)
Instructions
Creating Teriyaki Ground Turkey, Broccoli & Peas is a straightforward process. Follow these simple steps:
1. Heat Oil: In a large skillet, heat olive oil over medium heat.
2. Cook Turkey: Add ground turkey to the skillet. Cook until browned and no longer pink, about 5-7 minutes.
3. Add Garlic and Ginger: Stir in minced garlic and ginger. Cook for an additional 1-2 minutes until fragrant.
4. Add Vegetables: Add broccoli florets and peas to the skillet. Stir well to combine.
5. Stir in Teriyaki Sauce: Pour teriyaki sauce over the turkey and vegetables. Mix thoroughly to coat everything evenly.
6. Simmer: Let the mixture simmer for about 5-7 minutes, or until the vegetables are tender and heated through.
7. Season: Taste and season with salt and pepper as needed.
8. Garnish: Remove from heat and sprinkle with sesame seeds and chopped green onions if desired.
9. Serve: Transfer to serving plates and enjoy!
Following these steps will guide you in creating an incredible and flavorful dish that will satisfy your hunger and delight your taste buds.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 28g