Ingredients
– 1 lb ground turkey
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) diced tomatoes
– 1 cup corn (fresh or frozen)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 tablespoons chili powder
– 1 tablespoon cumin
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 2 cups chicken broth
– 1 tablespoon olive oil
– Optional toppings: shredded cheese, sour cream, chopped cilantro, avocado
Instructions
Creating the perfect Turkey Chili Bowl is easy when you follow these simple steps:
1. Heat the Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Sauté Onions and Garlic: Add the diced onion and minced garlic. Cook until the onions are soft and translucent, about 5 minutes.
3. Brown the Turkey: Add the ground turkey to the pot and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
4. Add Spices: Stir in the chili powder, cumin, paprika, salt, and black pepper. Cook for an additional 2 minutes to toast the spices.
5. Combine Ingredients: Add the black beans, kidney beans, diced tomatoes (with juices), corn, and chicken broth to the pot. Stir to combine all ingredients.
6. Simmer the Chili: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20-30 minutes, stirring occasionally.
7. Adjust Seasoning: Taste and adjust the seasoning if necessary. Add more salt, pepper, or chili powder to suit your preference.
8. Serve Hot: Once the chili is thickened and flavors have melded, remove from heat and serve hot.
These steps will guide you in creating this incredible Turkey Chili Bowl effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 320 kcal
- Fat: 10g
- Protein: 25g