Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

White Bean and Garlic Scape Dip: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 20 minutes

Ingredients

– 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
– ½ cup garlic scapes, chopped (or more to taste)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon salt
– ½ teaspoon black pepper
– Optional: Fresh herbs (like parsley or chives) for garnish


Instructions

Creating White Bean and Garlic Scape Dip is straightforward if you follow these simple steps:

1. Prepare the Garlic Scapes: If you prefer a milder garlic flavor, consider sautéing the chopped garlic scapes in olive oil over medium heat for 2-3 minutes until softened. This step is optional but adds depth to the flavor.
2. Blend the Ingredients: In a food processor, combine the white beans, chopped garlic scapes (sautéed or raw), olive oil, lemon juice, salt, and black pepper.
3. Process Until Smooth: Blend the mixture until it reaches your desired consistency. You can make it creamy or leave it a bit chunky, depending on your preference.
4. Taste and Adjust: Taste the dip and adjust the seasoning if necessary. If you like it more garlicky, add more chopped garlic scapes.
5. Serve or Chill: Transfer the dip to a serving bowl. You can serve it immediately or refrigerate it for an hour to let the flavors meld.
6. Garnish: If desired, garnish with fresh herbs before serving.

These steps will guide you in creating this incredible dip effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes

Nutrition

  • Serving Size: 6
  • Calories: 120 kcal
  • Fat: 6g
  • Protein: 5g