Ingredients
– 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
– ½ cup garlic scapes, chopped (or more to taste)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon salt
– ½ teaspoon black pepper
– Optional: Fresh herbs (like parsley or chives) for garnish
Instructions
Creating White Bean and Garlic Scape Dip is straightforward if you follow these simple steps:
1. Prepare the Garlic Scapes: If you prefer a milder garlic flavor, consider sautéing the chopped garlic scapes in olive oil over medium heat for 2-3 minutes until softened. This step is optional but adds depth to the flavor.
2. Blend the Ingredients: In a food processor, combine the white beans, chopped garlic scapes (sautéed or raw), olive oil, lemon juice, salt, and black pepper.
3. Process Until Smooth: Blend the mixture until it reaches your desired consistency. You can make it creamy or leave it a bit chunky, depending on your preference.
4. Taste and Adjust: Taste the dip and adjust the seasoning if necessary. If you like it more garlicky, add more chopped garlic scapes.
5. Serve or Chill: Transfer the dip to a serving bowl. You can serve it immediately or refrigerate it for an hour to let the flavors meld.
6. Garnish: If desired, garnish with fresh herbs before serving.
These steps will guide you in creating this incredible dip effortlessly.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 6
- Calories: 120 kcal
- Fat: 6g
- Protein: 5g